Andrew Rummens

adidas Pre-Nationals

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2015
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Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m =   52.3

800m =   2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

Compete in a collegiate XC meet

Travel with team to meet

Be on the top 7

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

 

Long-Term Running Goals:

Run a sub 3:00 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: adidas Pre-Nationals (4.971 Miles) 00:26:40, Place overall: 184
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

Well definetly not my best race, but it wasn't the worst I suppose... from the start I felt a little sluggish and looking back I ran tactically smart, but I ran probably 10 seconds per mile too slow, for whatever reason.

First mile was like 5:15? Somewhere slow around there... I gradually made up ground as the race went on. I think my 5k split was 16:25... 

I had a good final 1K, I passed like 10 guys in the final stretch but I was 30 seconds off of John and Kody, and I need to be a lot closer to them if I am gonna be able to help out. 

Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pre-race on the Nationals course

Weight: 155.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Easy long run before our flight to Cincinatti

Weight: 153.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Easy long run

Weight: 155.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

Early morning workout of 2x1200, 2x800, 2x400... it would have been a great workout if I hadnt had digestive issues all morning. Whatever

Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run today 

Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.0011.000.0059.00
Weight: 154.50
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