Andrew Rummens

May 2015

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Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m = 52.3

800m = 2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

~~Compete in a collegiate XC meet~~

~~Travel with team to meet~~

~~Be on the top 7~~

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

Long-Term Running Goals:

Run a sub 3:00 Marathon

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Weight: 156.00

Thu, May 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

First day back from break, gonna be an action packed summer as I prepare for Utah State! Went 4 easy with Taylor on the Bounitful Post Office run.

Distance: 4

Pace: 6:53

Weight: 158.00

Comments(1)

Fri, May 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Ran an easy 4 miles today with Matt on Bountiful Boulevard. It was pretty relaxing, execpt we lost track of time after the run and we had to hurry to be on time for pictures to cotillion.

Distance: 4 miles

Pace: 7:00

Weight: 155.00

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Sat, May 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Went up to Skyline Trail up above the B with my dad for the first time today. He's been talking about it forever, and now I know why. It was incredibly beautiful, the canyons up there were awesome.

The run started at 8200 and got up to 8900 within 3 miles... it was really hard on my lungs and legs but it was so pretty it was hard to notice.

Got up to the 3 mile mark in 8:40 pace.

Distance: 6 miles

Pace: 7:40

Weight: 155.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Weight: 156.00

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