| Member Since: May 27, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School Accomplishments
400m = 52.3
800m = 2:00.41
1600m = 4:23.60
3200m = 9:43.41
3 Mile = 15:42
5000m = 16:10
2013 XC All-Region
2014 1600m/3200m All-Region
2014 Arcadia 3200m Qualifier
2014 XC Captain
2014 XC All-Region
2015 Track Captain
2015 1600m/800m All-Region
2015 Arcadia 3200m/Mile Qualifer
2015 New Balance Indoor Qualfier
College Accomplishments
4 Mile = 21:10
8k - 26:47 Short-Term Running Goals: Utah State University
Compete in a collegiate XC meet
Travel with team to meet
Be on the top 7
Compete at the Conference Championships
Compete at the Regional Championships
Compete at the NCAA Championships
Long-Term Running Goals: Run a sub 3:00 Marathon |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.00 | 0.00 | 21.00 | 0.00 | 150.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy with stides
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 11.00 |
| We did a 4 mile tempo run today... 25 min warmup, then we were split into our groups for strides in our flats... then we headed out.
It was me, Kody, and Tyler working together. Coach wanted our first mile our fastest, around 5:00, but we went through in 5:10. We then hit 10:30 for our 2 mile, then 15:48 for 3 mile, then 21:06 for 4 miles, which is a 5:18 pace average.
I am really happy becaue 21:06 is faster than what I raced at Aggie Invitational at the beginning of the season and this was a tempo and I didn't even kick, which is really encouraging.
We then did 4 hill repeats which sucked hard
15 min cooldown
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran up the fireroad, it was really cold and it was wet and rainy but it was awesome
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| Morning workout, it was 800m repeats with like 90 second rest. We averaged like 2:23s
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy run
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pre-race, with some strideouts
| |
| | Add Comment |
| | Race: |
USU Invitational (4 Miles) 00:20:36, Place overall: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Best race of the season!
Boise, Weber, and some unattatched BYU guys were here, so it was competetive. Mile went out pretty good. We went through where we went through the last race in 4:40, but according to Colby my official first mile was 4:55. Regardless, I went through my first mile about 15 seconds faster than last race here. I was with Tyler and Brett.
We picked up the pace coming up the hill and as we came through two miles. I made a big move here.
At 3 miles I decided to make another big move, and I didn't fade like I normally do. Caught Dillon here, and he went with me.
I ran a huge PR, which I am happy with. Hopefully I can go to Kentucky!
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy run with Kyle on the Bountiful B
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run today
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| Early morning workout of 2x1200, 2x800, 2x400... it would have been a great workout if I hadnt had digestive issues all morning. Whatever
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy long run
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy long run before our flight to Cincinatti
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Pre-race on the Nationals course
| |
| | Add Comment |
| | Race: |
adidas Pre-Nationals (4.971 Miles) 00:26:40, Place overall: 184 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 0.00 | 12.00 |
| Well definetly not my best race, but it wasn't the worst I suppose... from the start I felt a little sluggish and looking back I ran tactically smart, but I ran probably 10 seconds per mile too slow, for whatever reason.
First mile was like 5:15? Somewhere slow around there... I gradually made up ground as the race went on. I think my 5k split was 16:25...
I had a good final 1K, I passed like 10 guys in the final stretch but I was 30 seconds off of John and Kody, and I need to be a lot closer to them if I am gonna be able to help out.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.00 | 0.00 | 21.00 | 0.00 | 150.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|