| Member Since: May 27, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School Accomplishments
400m = 52.3
800m = 2:00.41
1600m = 4:23.60
3200m = 9:43.41
3 Mile = 15:42
5000m = 16:10
2013 XC All-Region
2014 1600m/3200m All-Region
2014 Arcadia 3200m Qualifier
2014 XC Captain
2014 XC All-Region
2015 Track Captain
2015 1600m/800m All-Region
2015 Arcadia 3200m/Mile Qualifer
2015 New Balance Indoor Qualfier
College Accomplishments
4 Mile = 21:10
8k - 26:47 Short-Term Running Goals: Utah State University
Compete in a collegiate XC meet
Travel with team to meet
Be on the top 7
Compete at the Conference Championships
Compete at the Regional Championships
Compete at the NCAA Championships
Long-Term Running Goals: Run a sub 3:00 Marathon |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 215.00 | 6.00 | 48.00 | 1.00 | 270.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles on Bountiful Boulevard... it was rough because I was super sore from Skyline still so even though my pace was still 6:43 it did not feel as easy as a 6:43 pace should.
Distance: 6 miles
Pace: 6:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 7.00 | 0.00 | 7.00 |
| 2x 1.5 Mile Repeats around my loop, it was especially tough because my calves were really sore from Skyline. I was supposed to do 3, but I dropped out on my 3rd because my calves were hurting too bad. Regardless, I ran 8:50 on the first and 9:10 on the 2nd.
Distance: 7 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| In reality, I went about 13 miles worth of running on Mid-Mountain Trail in Park City. Felt good, not as good as it did last summer but it's still just my first week so no big deal.
Distance: 13 miles
Pace: 8:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| 8x 3min pushes @ 5:20-5:30 pace with active recovery for 3 min on the Jeremy Ranch Trail at 6000 feet.
Felt super smooth and I never got tired, great first "long" workout of the season!
Distance: 8 miles
Elevation: 5600-6100ft
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 1.00 | 10.00 |
| Ran to the Capitol from my house, was in reality 7 miles but because of the hills and elevation it was probably more like a 9 mile effort. Felt good, a little hot because we waited till later in the day.
Drove to WX to do 10x150m strideouts, did my first 4 with weights.
Distance: 9 miles + 1500m
Elevation: 5100 - 5800 ft
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 8 miles on Skyline, but the time equated to about 12 miles worth. Felt nice, got up to the 3 mile mark in 8:28.
Distance: 12 miles
Elevation: 8200 - 9200ft
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Spent the night in Park City with Matt, Dallin, and Taylor, then ran on Mid-Mountain with the guys. Super fun run, one of the funnest in a while.
Distance: 7 miles
Elevation: 8100 - 8600ft
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 5.00 | 0.00 | 7.50 |
| 5 miles medium-ish pace on Jeremy Ranch, averaged 6:05 overall. First mile was 5:40 and my next two were 5:55 but the hills on miles 3-5 were really rough.
Distance: 7.5 miles
Elevation: 5900-6200 ft
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Easy hour and 20 min on Skyline in the morning and then a run later on the golf course with 7x100m hill repeats on the grass. Felt good.
Distance: 15 miles
Elevation: (Skyline) 8000-9000ft (Golf Course) 5000ft
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Hour and a half run on Mid-Mountain trail in the morning, got up to the plateu in 46 min. Went over to Park City high school afterwards and did 7x150m strides, felt good.
Distance: 14 miles
Elevation: (Mid-Mountain) 8500ft
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 3.00 | 0.00 | 12.50 |
| Early workout, warmed up a mile and then did 2x1.5 mile reps again around Eaglewood Loop. First was 9:10, second was 9:04... those are about 5:40 pace about. Then cooled down 3 and a half miles on Bountiful Boulevard.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 9 easy miles up Skyline in the morning + 8x100m strideouts on the grass, and then went to an Alter-G Treadmill and ran for 30 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 6.00 | 0.00 | 11.00 |
| Went to Woods Cross this morning to do a fartlek workout with the team. It was super fun, and great to see everyone.
Workout was supposed to be 45 min of fartleks. We were to do medium pace the whole time, and every 5 min, surge for 60 seconds.
Taylor and I took off and went pretty good. We ran on Bountiful Boulevard and ran all the way to Viewmont High, where we turned up and made a loop around. We ended up doing 4x 60 second surges before our last one, where we surged the entire parking lot which was about a minute and a half. Felt great, we surged at sub 5:00 pace and we finished the whole workout in 38 minutes!
Ran later that afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on Bountiful
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy 14 miles on Skyline... wasn't very fun but it was cool weather and it was nice to get out of the way. Next week training is going to be hard cuz everyone is out of town, but I'll figure it out
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Ran a 6 mile medium run on Bountiful Boulevard with WX. Went with Taylor, hit a 5:55 pace the whole way which was pretty good. Taylor dropped me on the final steep hill with about a mile to go, and I wasnt able to catch him.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - 9 miles on the Pipeline, was pretty cool but the footing was rough in some places.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM - Went to Mid-Mountain with Taylor and it was fun, ran easy and was able to get good mileage in.
PM - Ran on Bountiful Blvd for 3 miles at 6:45... felt good but it was hot outside so that was hard
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 10.00 | 0.00 | 12.00 |
| Ran up Elephant Rock with WX today, got up in 27:31, which is a PR... I think I went my first half mile a little too quickly though, and I think if I had been a little more conservative up the first little bit I would have been able to do more and dip under 27:00... but whatever
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran easy for 12 miles on mid-mountain. Had to go during the dead of day after I picked up my dad from the airport but it wasn't too hot in Park City, which is why we went there.
Did 8x100m strideouts on the track afterwards
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 2.00 | 0.00 | 15.00 |
| AM - Did a mile warmup with my Dad and Ryan before our two mile family reunion fun run. I didn't like the course, it was a straight shot downhill and then you had to turn around and come back up. It was rough, and it wasn't very fun, but a good workout.
PM - Ran the Guardsman's Pass trail, which was really beautiful. Started at 9700ft and got up to 10000ft. The hardest part was Puke Hill, which was a half mile that climbed 500ft! It was a good run though
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 0.00 | 12.00 |
| AM - Hill circuit with WX, best one ever and I felt incredible! Did a longer cooldown to hit 9 miles
PM - Easy 3 on Bountiful Blvd
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 7.00 | 0.00 | 13.00 |
| AM - Medium run on Jeremy Ranch, hit more even then last time I did this run but it was an overall slower pace, but that is ok because it felt so much better. I also hit even splits on miles 4-6, which are the hardest miles of the trail, so that was good!
6:24, 6:05, 6:05, 6:11, 6:10, 6:10, 5:45
PM - Easy recovery on Bountiful Blvd
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 215.00 | 6.00 | 48.00 | 1.00 | 270.00 |
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