| Member Since: May 27, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School Accomplishments
400m = 52.3
800m = 2:00.41
1600m = 4:23.60
3200m = 9:43.41
3 Mile = 15:42
5000m = 16:10
2013 XC All-Region
2014 1600m/3200m All-Region
2014 Arcadia 3200m Qualifier
2014 XC Captain
2014 XC All-Region
2015 Track Captain
2015 1600m/800m All-Region
2015 Arcadia 3200m/Mile Qualifer
2015 New Balance Indoor Qualfier
College Accomplishments
4 Mile = 21:10
8k - 26:47 Short-Term Running Goals: Utah State University
Compete in a collegiate XC meet
Travel with team to meet
Be on the top 7
Compete at the Conference Championships
Compete at the Regional Championships
Compete at the NCAA Championships
Long-Term Running Goals: Run a sub 3:00 Marathon |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 223.00 | 0.00 | 74.00 | 0.00 | 297.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - Went up to the Uintas with my family today to play around at the lake... the day was fun but the run kinda sucked cuz I didn't have much motivation and the trail around the lake was super rocky and tough to run on
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 11.00 |
| AM - Drove out to Pine View with my dad to meet up with WX at their camp so I could do mile repeats with them around Huntsville. Did some good warm-ups and threw on my flats so I coud work on turnover.
First course was 100% flat and it was the easiest, the 2nd course was uphill the first 3/4 mile and then it was a progressive downhill for the last 400m so it was definetly tougher.
Hit 4:55, 4:58, 5:00, 5:05... I was gonna do another set or even do mile 800s but I figured first workout, I probably had done enough.
My turnover was a lot sharper than I was expecting so I am happy with that!
PM - 3 miles easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 9 miles easy on the pipeline
PM - 3 miles on the golf course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - 10 miles on Elephant Rock
PM - 3 easy miles on the golf course with strideouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| AM - Went to WX to do some fartleks... ended up being a faster progression run. Hit mostly 5:30-5:40s. Felt pretty good. Cooled down barefoot on the grass
PM - 4 miles on the golf course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 9.00 | 0.00 | 12.00 |
| AM - 3 easy miles on the golf course, will do a progression run later
PM - Did 10 pushes, 2:30 on and 3:00 off... pushed anywhere between 4:35 and 4:50, depending on how hilly it was, and on one of my pushes it was 5:30 because it was really hilly. Felt great!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM - 13 miles with Ryan and my dad on mid-mountain. Went super easy... it was really relaxing
PM - 4 easy miles out towards the church and onto the Capital trail. Did 8x175m hill repeats too
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 11.00 |
| AM - Mile repeats with WX today. Did 4 of them and they all felt really good. They went 5:08, 5:07, 5:01, 4:56... I am really happy with where my turnover is right now, especially on the grass where I usually have nothing! 3 easy miles for cooldown
PM - 3 miles easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 9.00 | 0.00 | 12.00 |
| AM - 9 mile medium run on Jeremy Ranch.. it was super hot today so it kinda sucked
PM - 3 miles easy on the Golf Course. I had to do strides on the street cuz the straightaway on hole 4 was packed, so that was lame.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - Easy 9 miles on the Pipeline
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - Medium run with WX
PM - 3 miles easy on golf course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 9.00 | 0.00 | 12.00 |
| AM - Progression run on Jeremy Ranch
PM - 3 miles on golf course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - Ran around in Toole with WX at the meet
PM - Ran 10 miles on Bountiful Boulevard... which sucked
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
| AM - Hill circuit with WX, probably my best hill circuit yet.
PM - 3 easy on the golf course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 9 easy miles on the Pipeline
PM - 3 easy on the golf course with strideouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| AM - Mile warm up, 4xmile repeats... 5:14, 5:07, 4:59, 4:55... 3 mile cooldown. Mile reps felt really good!
PM - 3 mile cooldown
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - Easy 8 miles on the Pipeline
PM - Easy 3 with WX
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 8.00 | 0.00 | 11.00 |
| AM - Progression run on Jeremy Ranch, it was really good! I took the first 4 miles pretty easy, went 6:43, 6:19, 6:17, 6:18... then pushed the next miles and went 6:08, 6:03, 5:55, 5:20. I felt a lot better than I thought I would because I felt like crap yesterday. Long run tommorow, then it is off to USU!
PM - 3 easy miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Last run at home, ran on Mid-Mountain Trail... it was really good! Then did 10x150m strideouts on the golf course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Only went 8 miles today because we ran before the bus ride to camp but the ride took to long so we didn't double...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 10.00 | 0.00 | 15.00 |
| AM - Progression run with the guys, it was really good I went the whole 10 miles and hit solid splits. Last 4 miles were sub 6 and last 2 were sub 5:40
PM - 4 easy miles with Justin, Ben, and Pickle
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 9 easy miles up to the Indian reservation, it started pouring and it was super muddy but it was awesome... Did 3 later with Dylan and Mitch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 4.00 | 0.00 | 9.00 |
| Super hard day... Did 2 mile warmup to the reservation, then did 3 mile tempo that sucked cuz it was all uphill. Then did 4x 2:20 hill repeats up this huge hill that was rough... I got murdered by like everyone today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My body feels destroyed so I just went 5 easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Drove 30 min up Logan Canyon to Limberpine Trailhead, where we ran on a fire road. It started up 7500ft and got up to 8500ft in 7 miles, so a pretty gradual climb. It was awesome, easily my favorite new run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - Did 6 miles in the morning with the team
PM - Did 5 miles at the workout, easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 223.00 | 0.00 | 74.00 | 0.00 | 297.00 |
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