| Member Since: May 27, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School Accomplishments
400m = 52.3
800m = 2:00.41
1600m = 4:23.60
3200m = 9:43.41
3 Mile = 15:42
5000m = 16:10
2013 XC All-Region
2014 1600m/3200m All-Region
2014 Arcadia 3200m Qualifier
2014 XC Captain
2014 XC All-Region
2015 Track Captain
2015 1600m/800m All-Region
2015 Arcadia 3200m/Mile Qualifer
2015 New Balance Indoor Qualfier
College Accomplishments
4 Mile = 21:10
8k - 26:47 Short-Term Running Goals: Utah State University
Compete in a collegiate XC meet
Travel with team to meet
Be on the top 7
Compete at the Conference Championships
Compete at the Regional Championships
Compete at the NCAA Championships
Long-Term Running Goals: Run a sub 3:00 Marathon |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 246.00 | 0.00 | 80.00 | 0.00 | 326.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 9 miles on the Pipeline and then went to Sugarhouse to do 8x100m strideouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 0.00 | 12.00 |
| AM - Pushes on Jeremy Ranch, where the shortest was 3 minutes and the longest was 5 minutes. Each were at 5:10 pace or faster and each had even recovery. It felt really good and I was able to get a lot of pushes in, considering how hilly it was. Got 7 total in.
PM - Did 5 easy miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy on Mid-Mountain in the morning, then went to Park City High School and did 6x150 strideouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Probably the worst run ever, but it was good to get it over with. Ran up Elephant Rock (did it in 29:15, which is what I did junior year when I was sprinting as fast as I could... that was pretty cool) and continued up to Rudy's Flatts till I hit 54 minutes. Turned around and finished the run in 1:40. Took a 3 hour nap when I got home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Threw up a ton last night, I must have a bug or something.
Went for a 6 mile run later tonight, felt pretty crappy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 5.00 | 0.00 | 6.00 |
| Was supposed to do a 10 mile progression run, but my body is still wasted from being sick, so I was only able to do 5... I'm gonna take the rest of the day off so I can be rested for when Jeff comes in tommorow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - Ran to the Capital, felt really good considering I felt like crap yesterday. Finished my last 2 miles in 6:30 and 5:40. Jeff is coming in from Glendora at around 7, so I'll do 5 more later with him. Hopefully I'll be 100% ready by tommorow for a good fartlek!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| AM - Did fartlek with Taylor and Jeff around WX to Viewmont... did 6 of them for 60 seconds each. First was 5:30, then it went 4:25, 4:40, 4:36, 4:35, 4:15.
PM - Easy 3 on Bountiful Boulevard
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Went up to Logan for SOAR, so I wasn't able to get much mileage in today... just 9 on the Pipeline with 8x150 at Sugarhouse
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 easy miles on Mid-Mountain with Jeff... I felt incredible and went the fastest I've gone all summer which is a great sign!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 9.00 | 0.00 | 12.00 |
| AM - Progression run on Jeremy Ranch with Jeff...
8:10, 6:45, 6:27, 6:19, 6:15, 6:14, 6:01, 5:59, 5:45
Felt really good until we hit the pavement for the last mile. It was supposed to be 10 miles but the pavement took everything out of us
PM - Easy run later
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - Ran up Skyline with Jeff
PM - Easy 3 on Bountiful Boulevard
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 8.00 | 0.00 | 12.00 |
| AM - 1 mile warmup, with 4x3 min pushes with even recovery... went 5:15, 5:06, 4:55, 4:57... did 4 miles medium back to the car
PM - 3 miles easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 11 easy on Skyline
PM - 3 miles at Woods Cross, then did 9x150m strideouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 9.00 | 0.00 | 12.00 |
| AM - Did a progression run on Jeremy Ranch... same as monday but I didn't have Jeff to work with today. Regardless, my splits were pretty much exactly how they were with him other than my 6th mile...
7:30, 6:46, 6:28, 6:14, 6:14, 6:23, 5:59, 5:59, 5:40
PM - 3 miles easy with a few easy strides
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 14 easy on Pipeline next to my dad, who rode his bike... it was a lot easier with somebody to work off
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 6.00 | 0.00 | 13.00 |
| AM - Ran a hard workout with WX today, did 3x10 min pushes that were supposed to be a tad slower than race pace.
First set was on a pretty easy course, started up on the track and came around down onto the soccer field and around the parking lot. The thick grass from the field took a lot out of me, but I still hit 5:10 pace for the first set.
The course for the second set sucked a lot worse, it went around off campus to the old K-Mart parking lot where we had to run up hill the whole time. By the time we got back to the school it shot us down a steep grass hill, so we couldn't recover from all the climbing... still hit 5:30 pace, which is ok.
We did our final set on the first course, and I was able to go like 5:08-5:07 pace on this one.
Whole workout felt pretty good aerobically, when Sam asked for our heart rate I was at 10 whereas everyone else was at 13... but my turnover isn't 100% there yet. Today was the first all summer where I went that fast for that far, but regardless I think I need to do more strideouts.
PM - 4 easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 9.00 | 0.00 | 13.00 |
| AM - Progression run on Jeremy Ranch today, it was very rough because of yesterday's workout... 7:50, 6:44, 6:15, 6:14, 6:09, 6:25, 6:05, 6:04, 5:45
PM - 4 easy at WX with stideouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 easy miles up Elephant Rock and to Rudy's Flatts, felt a lot better than when I did it a few weeks ago
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - Easy 9 miles on Pipeline
PM - Easy 4 on the Golf Course with strideouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 8.00 | 0.00 | 13.00 |
| AM - 3 min pushes with 4 min recovery, pushed at 5:00 pace or faster on the flats, and around 5:30 pace on the hills. It felt great, overall I felt fine but my left calf was a tad sore
PM - 4 easy on the Golf Course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM - 16 miles with my dad (on his bike) on Mid-Mountain... easily the best long of the summer, and it was my longest!
PM - 3 easy on the Golf Course with 10 strideouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| AM - Another workout of 3x10 min, it was really rough probably because of my long run Saturday and just my mileage this past week... I focused most on my form, so I was still able to get decent workout in
PM - 3 easy on the golf course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - Ran 9 easy on the Pipeline... I thought I may only go 8 because the first mile and a half felt awful but as the run went on I actually started crusing. I stopped to look at my watch as I turned around and I was going 6:33!! Felt awesome!
PM - Ran 3 easy on the golf course with 8x200m strideouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - 10 easy to the Capital... last 2 miles were 5:44, 5:40! Felt good, will do 3 later.
PM - 3 easy on the golf course, felt easy but there were a bazillion people on the course today so I couldn't do strideouts on the 4th or 5th holes, so I just did them on the pavement which totally sucked
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 9.00 | 0.00 | 12.00 |
| AM - Progression run again today on Jeremy Ranch...
7:30, 6:34, 6:15, 6:05, 6:13, 6:08, 6:04, 6:01, 5:40
Felt good at the beginning and end, but the middle is still getting to me. The hills are brutal on miles 4-5 and I feel myself getting stronger on them but not strong enough I guess
PM - 3 easy on the golf course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM - 14 easy with my dad at Mid Mountain
PM - 3 miles easy and 10 strideouts on the golf course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 246.00 | 0.00 | 80.00 | 0.00 | 326.00 |
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