AM - Did a progression run on Jeremy Ranch... same as monday but I didn't have Jeff to work with today. Regardless, my splits were pretty much exactly how they were with him other than my 6th mile...
7:30, 6:46, 6:28, 6:14, 6:14, 6:23, 5:59, 5:59, 5:40
PM - 3 miles easy with a few easy strides
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