AM - Drove out to Pine View with my dad to meet up with WX at their camp so I could do mile repeats with them around Huntsville. Did some good warm-ups and threw on my flats so I coud work on turnover.
First course was 100% flat and it was the easiest, the 2nd course was uphill the first 3/4 mile and then it was a progressive downhill for the last 400m so it was definetly tougher.
Hit 4:55, 4:58, 5:00, 5:05... I was gonna do another set or even do mile 800s but I figured first workout, I probably had done enough.
My turnover was a lot sharper than I was expecting so I am happy with that!
PM - 3 miles easy
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