AM - Early morning practice, ran a 4 mile warmup, then did 600 repeats with 300 shuffle jog.
First 4 were pretty easy, we started at the bottom of the hill and hit 1:55, 1:55, 1:53, 1:52.
We then got a 5 min break before our second set, which was just 600 with more rest we were just supposed to be faster. We hit 1:44, 1:47, 1:44, 1:50.
Last fartlek set was just 3 fast 600s, hit 1:49, 1:52, 1:52.
2 mile cooldown.
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