AM - Ran a 4 mile warmup, then did 7x800m repeats and then 6x600m repeats at 5:15 pace, each with 90 second rest... it was really hard. It was cold and hailing at the beginning, but it changed back to just raining after some sets.
We switched into spikes after three 800s which helped a lot with the mud and wet grass, but it did not make the workout easier.
I don't remember my 600 splits but the 800s were 2:40, 2:38, 2:37, 2:35, 2:38, 2:39, 2:38
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