AM - Woke up at 5:30 this morning to do mile repeats... did a 3 mile warmup to the cross country course and then did some dyamics and strideouts. Spence didn't tell us how many we were gonna do so we were forced to be conservative. The course started up a hill for 400m and looped down to make 850m, so we did about 1.75 loop to make a mile. It was a hard course. We hit 5:55 (super slow) 5:30, 5:32, 5:25, 5:15, 5:10, 5:07. They all went really well. I was dead during classes today though.
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