Andrew Rummens

Montana State Invitational

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2015
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Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m =   52.3

800m =   2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

Compete in a collegiate XC meet

Travel with team to meet

Be on the top 7

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

 

Long-Term Running Goals:

Run a sub 3:00 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Montana State Invitational (4.971 Miles) 00:26:47, Place overall: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Went to the race and it was awesome... I was a little nervous because I was sore yesterday in my quads and calves but they were fine today. The course was freezing in the morning but by the time the sun came up for the race it was fine.

I was expecting the first 300m to go out faster than it did but by the time we got to the top of the hill I was in the top 20 which I was no expecting. After the first half mile it then started to get crowded and jostling around. It was hard to find my group but by the mile I was able to get them. Went through a lot slower than I though, but a controlled 5:18

The 2nd mile was pretty controlled, Cody and I just cruised around and tried to stay out of trouble. Hit 10:38

3rd mile was progressively downhill, with a few zig-zags but it was easy. Came through 3 miles in 15:53

Mile 4 was really hard, but I mentally ran tough and told myself if I could hang on Cody till 4 miles, I can coast down the final mile with relative ease. Went through 4 miles in 21:20

Cody started to move pretty good at the 4 mile mark and I couldn't go with him. I just tried to hang on and catch these guys from Idaho State, but my legs began to lose their turnover. With about 300m to go before the loopty-loops leading into the final 200m, Kaden flew by me. It shoced me, so I started my kick, but I realized I had to go over the small hills, so I decided to save my kick till after. I couldn't get Kaden, but I was able to pass a Montana guy.

We won! We beat Montana State by like 8 points or so, which was pretty awesome! We also put 3 guys in the top 10 (Colby, Ben, and Justin) and all top 7 of us were in the top 20.... awesome race!!

 

Weight: 0.00
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