Ran to the Capitol from my house, was in reality 7 miles but because of the hills and elevation it was probably more like a 9 mile effort. Felt good, a little hot because we waited till later in the day.
Drove to WX to do 10x150m strideouts, did my first 4 with weights.
Distance: 9 miles + 1500m
Elevation: 5100 - 5800 ft
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