Andrew Rummens

USU Aggie Invitational

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2015
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Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m =   52.3

800m =   2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

Compete in a collegiate XC meet

Travel with team to meet

Be on the top 7

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

 

Long-Term Running Goals:

Run a sub 3:00 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: USU Aggie Invitational (4 Miles) 00:21:10, Place overall: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

First race of the season! It went really good, I held up a lot better for a 4 mile race than I thought I would. It was only us and Westminster, so Coach Spence told us to treat this as a glorified tempo, but it still ended up being a really good effort. He set us up into groups before the race and wanted us working off each other, so that was really helpful. I was in the 2nd group with Kody, Mitch, Jon, Kaden, and Dylan. We were supposed to do the first 2 miles in 5:15-5:20.

Gun went off and we got off to a great start, considering there were only two teams and it was a huge line. I spent the first 800m just settling and and looking around for my group. We worked together and took it pretty easy. The effort felt really good, and we went through our mile in 4:56... 

2nd mile climbed up the back field, but the first loop up wasnt too bad. When we looped around the dirt pasture we lost a few guys right when we hit the 2nd mile split, 10:15. I was suprised because we didn't increase our effort but we didn't fall off to far from our pace.

3rd mile Kaden started pushing it a lot, and so Kody, Jon and I went with him. He led our pack for about a half of a mile before he started to fall off, so I took the leading job from him. I don't usually like leading, but since it was a joint effort, I wasn't too bummed. As we started to climb up the 2 loops again I started to fall off Kody and Jon... I am not sure what our 3 mile split was but it had to be around 15:30-15:40.

When we hit the downhill Kody and Jon had like 5-10 seconds or so on me, and I tried making it up too quickly. By the time we hit the final 300m or so on the grass I didn't have much left. I could have kicked it in, but I don't think I could have caught them, only catch them or be off my a second or so. Regardless, I still finished just 5 seconds behind them, so I'm not too bummed. 

Fun seeing everybody out to come cheer us on! A lot of people from USU woke up early to come watch us, so that was fantastic. My family also came up from Bountiful, so that was super cool. It is going to be a great season!

Weight: 155.00
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