Went to Woods Cross this morning to do a fartlek workout with the team. It was super fun, and great to see everyone.
Workout was supposed to be 45 min of fartleks. We were to do medium pace the whole time, and every 5 min, surge for 60 seconds.
Taylor and I took off and went pretty good. We ran on Bountiful Boulevard and ran all the way to Viewmont High, where we turned up and made a loop around. We ended up doing 4x 60 second surges before our last one, where we surged the entire parking lot which was about a minute and a half. Felt great, we surged at sub 5:00 pace and we finished the whole workout in 38 minutes!
Ran later that afternoon.
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