Andrew Rummens

Week starting May 31, 2015

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2015
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Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m =   52.3

800m =   2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

Compete in a collegiate XC meet

Travel with team to meet

Be on the top 7

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

 

Long-Term Running Goals:

Run a sub 3:00 Marathon
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.007.000.0041.00
Weight: 155.00
Mon, Jun 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran 6 miles on Bountiful Boulevard... it was rough because I was super sore from Skyline still so even though my pace was still 6:43 it did not feel as easy as a 6:43 pace should.

Distance: 6 miles

Pace: 6:43

Weight: 155.00
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Tue, Jun 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.007.000.007.00

2x 1.5 Mile Repeats around my loop, it was especially tough because my calves were really sore from Skyline. I was supposed to do 3, but I dropped out on my 3rd because my calves were hurting too bad. Regardless, I ran 8:50 on the first and 9:10 on the 2nd.

Distance: 7 miles

 

Weight: 0.00
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Wed, Jun 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles

Weight: 0.00
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Thu, Jun 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Weight: 0.00
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Fri, Jun 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Weight: 0.00
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Sat, Jun 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

In reality, I went about 13 miles worth of running on Mid-Mountain Trail in Park City. Felt good, not as good as it did last summer but it's still just my first week so no big deal.

Distance: 13 miles

Pace: 8:00

Weight: 155.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.007.000.0041.00
Weight: 155.00
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