Andrew Rummens

AM - Hill circuit with WX, best one ever and I felt incredible! Did a longer cooldown to hit 9 miles

PM - Easy 3 on Bountiful Blvd

AM - Medium run on Jeremy Ranch, hit more even then last time I did this run but it was an overall slower pace, but that is ok because it felt so much better. I also hit even splits on miles 4-6, which are the hardest miles of the trail, so that was good!

6:24, 6:05, 6:05, 6:11, 6:10, 6:10, 5:45

PM - Easy recovery on Bountiful Blvd

Ran 9 miles on the Pipeline and then went to Sugarhouse to do 8x100m strideouts

AM - Pushes on Jeremy Ranch, where the shortest was 3 minutes and the longest was 5 minutes. Each were at 5:10 pace or faster and each had even recovery. It felt really good and I was able to get a lot of pushes in, considering how hilly it was. Got 7 total in.

PM - Did 5 easy miles

10 miles easy on Mid-Mountain in the morning, then went to Park City High School and did 6x150 strideouts

Probably the worst run ever, but it was good to get it over with. Ran up Elephant Rock (did it in 29:15, which is what I did junior year when I was sprinting as fast as I could... that was pretty cool) and continued up to Rudy's Flatts till I hit 54 minutes. Turned around  and finished the run in 1:40. Took a 3 hour nap when I got home