Andrew Rummens

Week starting Jul 26, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrew Rummens's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m =   52.3

800m =   2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

Compete in a collegiate XC meet

Travel with team to meet

Be on the top 7

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

 

Long-Term Running Goals:

Run a sub 3:00 Marathon
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.0015.000.0070.00
Weight: 154.17
Mon, Jul 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

AM - Another workout of 3x10 min, it was really rough probably because of my long run Saturday and just my mileage this past week... I focused most on my form, so I was still able to get  decent workout in

PM - 3 easy on the golf course

 

Weight: 150.00
Add Comment
Tue, Jul 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - Ran 9 easy on the Pipeline... I thought I may only go 8 because the first mile and a half felt awful but as the run went on I actually started crusing. I stopped to look at my watch as I turned around and I was going 6:33!! Felt awesome!

PM - Ran 3 easy on the golf course with 8x200m strideouts

Weight: 155.00
Add Comment
Wed, Jul 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - 10 easy to the Capital... last 2 miles were 5:44, 5:40! Felt good, will do 3 later.

PM - 3 easy on the golf course, felt easy but there were a bazillion people on the course today so I couldn't do strideouts on the 4th or 5th holes, so I just did them on the pavement which totally sucked

Weight: 155.00
Add Comment
Thu, Jul 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.009.000.0012.00

AM - Progression run again today on Jeremy Ranch...

7:30, 6:34, 6:15, 6:05, 6:13, 6:08, 6:04, 6:01, 5:40

Felt good at the beginning and end, but the middle is still getting to me. The hills are brutal on miles 4-5 and I feel myself getting stronger on them but not strong enough I guess

PM - 3 easy on the golf course

Weight: 155.00
Add Comment
Fri, Jul 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - 14 easy with my dad at Mid Mountain

PM - 3 miles easy and 10 strideouts on the golf course

Weight: 155.00
Add Comment
Sat, Aug 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - Went up to the Uintas with my family today to play around at the lake... the day was fun but the run kinda sucked cuz I didn't have much motivation and the trail around the lake was super rocky and tough to run on

Weight: 155.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.0015.000.0070.00
Weight: 154.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: