Andrew Rummens

USU Invitational

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2015
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Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m =   52.3

800m =   2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

Compete in a collegiate XC meet

Travel with team to meet

Be on the top 7

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

 

Long-Term Running Goals:

Run a sub 3:00 Marathon
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.006.000.0060.00
Weight: 152.20
Mon, Oct 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy run

Weight: 153.00
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Tue, Oct 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

Morning workout, it was 800m repeats with like 90 second rest. We averaged like 2:23s

Weight: 152.00
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Wed, Oct 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Easy run

Weight: 152.00
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Thu, Oct 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Pre-race, with some strideouts

Weight: 152.00
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Fri, Oct 09, 2015
Race: USU Invitational (4 Miles) 00:20:36, Place overall: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Best race of the season!

Boise, Weber, and some unattatched BYU guys were here, so it was competetive. Mile went out pretty good. We went through where we went through the last race in 4:40, but according to Colby my official first mile was 4:55. Regardless, I went through my first mile about 15 seconds faster than last race here. I was with Tyler and Brett.

We picked up the pace coming up the hill and as we came through two miles. I made a big move here.

At 3 miles I decided to make another big move, and I didn't fade like I normally do. Caught Dillon here, and he went with me.

I ran a huge PR, which I am happy with. Hopefully I can go to Kentucky!

Weight: 0.00
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Sat, Oct 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy run with Kyle on the Bountiful B

Weight: 152.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.000.006.000.0060.00
Weight: 152.20
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