Andrew Rummens

Week starting Sep 27, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrew Rummens's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 27, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School Accomplishments

400m =   52.3

800m =   2:00.41

1600m = 4:23.60

3200m = 9:43.41

3 Mile = 15:42

5000m = 16:10

2013 XC All-Region

2014 1600m/3200m All-Region

2014 Arcadia 3200m Qualifier

2014 XC Captain

2014 XC All-Region

2015 Track Captain

2015 1600m/800m All-Region

2015 Arcadia 3200m/Mile Qualifer

2015 New Balance Indoor Qualfier

College Accomplishments

4 Mile = 21:10

8k - 26:47

Short-Term Running Goals:

Utah State University

Compete in a collegiate XC meet

Travel with team to meet

Be on the top 7

Compete at the Conference Championships

Compete at the Regional Championships

Compete at the NCAA Championships

 

Long-Term Running Goals:

Run a sub 3:00 Marathon
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.500.0010.000.0063.50
Weight: 152.50
Mon, Sep 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM - Ran 8.5 miles on the Concrete Jungle with Justin, Tyler, and Kody

PM - 4 miles with 4x strides

Weight: 152.00
Add Comment
Tue, Sep 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.006.000.0011.00

6:45 practice (got to sleep in!!)... drills, 2 mile warmup, 6 mile fartlek, 3 mile cooldown

Weight: 152.00
Add Comment
Wed, Sep 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy 9 miles up Concrete Jungle and then down broken canal trail up back onto campus... it was windy but fun with Justin and Kody

Weight: 152.00
Add Comment
Thu, Oct 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy with stides

Weight: 153.00
Add Comment
Fri, Oct 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.004.000.0011.00

We did a 4 mile tempo run today... 25 min warmup, then we were split into our groups for strides in our flats... then we headed out.

It was me, Kody, and Tyler working together. Coach wanted our first mile our fastest, around 5:00, but we went through in 5:10. We then hit 10:30 for our 2 mile, then 15:48 for 3 mile, then 21:06 for 4 miles, which is a 5:18 pace average.

I am really happy becaue 21:06 is faster than what I raced at Aggie Invitational at the beginning of the season and this was a tempo and I didn't even kick, which is really encouraging.

We then did 4 hill repeats which sucked hard

15 min cooldown

Weight: 153.00
Add Comment
Sat, Oct 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran up the fireroad, it was really cold and it was wet and rainy but it was awesome

Weight: 153.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.500.0010.000.0063.50
Weight: 152.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: